Garmin Instinct 3 45mm Solar Black Strap Watch 010-02934-00

The Instinct 3 – 45mm Solar is a smartwatch designed for adventurers seeking maximum autonomy and durability. With its innovative solar charging technology, this watch guarantees virtually unlimited battery life under adequate light conditions. Its high-contrast transflective display provides excellent visibility in any environment, while its multi-band GPS with SatIQ technology delivers exceptional accuracy without compromising battery life. Its robust black design, combined with a silicone strap, makes it the ideal companion for any challenge, no matter how intense.

Features:

Display

• High-contrast monochromatic transflective.
• Excellent visibility even in intense sunlight.

Design and materials

• Dimensions: 45 x 45 x 14.9 mm.
• Lens material: Power Glass, optimized for solar charging.
• Bezel material: fiber-reinforced polymer and aluminum.
• Weight: 52 grams.
• Black silicone strap, adjustable for wrists between 137 and 204 mm.

Battery life

• Smartwatch mode: up to 28 days without solar charge, unlimited battery life with sun exposure.
• GPS mode: up to 40 hours without solar charge, up to 130 hours with solar charge.
• Expedition GPS mode: up to 36 days without solar charge, unlimited battery life with solar charge.
• Internal rechargeable lithium-ion battery.

Durability

• MIL-STD-810 certified for thermal, shock, and water resistance.
• Water resistance of 10 ATM (submersible up to 100 meters).

Navigation and sensors

• Multi-band GPS with SatIQ technology for maximum accuracy and battery optimization.
• ABC sensors: altimeter, barometer, and 3-axis compass.
• Garmin Share for sharing locations and routes with other Garmin devices.

Health and wellness features

• Continuous heart rate monitoring.
• Advanced sleep analysis and recovery metrics.
• Pulse Ox measurement, to monitor blood oxygen saturation.
• Heart rate variability (HRV) tracking and stress levels.
• Morning Report, with a daily health and fitness summary.
• Training readiness, based on wellness metrics.

Sports features

• Preloaded activity profiles, including team sports.
• Garmin Coach, with personalized training plans.
• Adaptive suggested workouts, based on user performance.
• Compatible with inReach devices for satellite communication.
• Alpha dog tracking, ideal for hunting and outdoor activities.

Additional tools

• Integrated LED flashlight with different intensities and red light.
• Incident detection and emergency assistance.
• Garmin Messenger, for two-way text communication.
• Connectivity with Garmin Connect IQ, for total customization.

Connectivity

• Bluetooth and ANT+ for pairing with smart devices.
• Smart notifications, when connected to a compatible smartphone.
• Contactless payments with Garmin Pay, for greater convenience and security.

Memory

• 128 MB of internal storage.