Garmin Quatix 7 Marine GPS Smartwatch 010-02540-61

Physical and Performance Characteristics

• Lens Material: Corning Gorilla Glass DX
• Bezel Material: Stainless Steel, Silver
• Case Material: Fiber-reinforced polymer with titanium rear cover
• Quickfit™ watch bands: included (22 mm)
• Strap Material: Light blue silicone
• Case Size (W x L x H): 47 x 47 x 14.5 mm
• Fits wrists with the following circumferences:
• Silicone strap: 125-208 mm
• Touchscreen
• Color screen
• Screen Size (W/H): 33.02 mm (1.3 inches) diameter
• Screen Resolution (W/H): 260 x 260 pixels
• Display Type: Sunlight-visible, transflective, memory-in-pixel (MIP)
• Weight: 79 g (55 g, case only)
• Battery/Power Life: Smartwatch mode: up to 18 days
• GPS mode: up to 57 hours
• All satellite systems: up to 40 hours
• All satellite systems + music: up to 10 hours
• GPS mode with full battery: up to 136 hours
• Low power GPS mode: 40 days
• Power saving watch mode: 57 days
• Water Resistance: 10 ATM
• Memory/History: 16 GB

Watch Functions

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/Sunset Times

Sensors

• GPS
• GLONASS
• GALILEO
• Garmin Elevate™ Wrist Heart Rate Monitor
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Pulse Oximeter Acclimation: Yes (with acclimation)

Daily Smart Features

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™: Downloadable watch faces, data fields, widgets, and apps
• Garmin Connect IQ Store on device
• Smart Notifications
• Text Response/Reject Phone Call with Text (Android™ only)
• Calendar
• Smart Weather Forecast
• Setup with Garmin Connect
• Power Saver: Customizable low power watch setting
• Music Control
• Play Music
• Music Storage: Up to 2000 songs
• Find My Phone
• Find My Watch feature
• Remote Control for VIRB®
• Smartphone Compatibility: iPhone®, Android™
• Compatible with Garmin Connect™ Mobile
• Garmin Pay™

Tracking and Safety Features

• LiveTrack
• Group LiveTrack
• Live Event Sharing
• Incident Detection during specific activities
• Assistance

Tactical Features

• Dual Grid Coordinates

Nautical Features

• Available Navigation Profiles: Navigation, Sailing, and Regattas
• Anchor Alarm
• Autopilot Control
• Boat Data Transmission
• Virtual Start Line
• Countdown Timer
• Tack Assist Mode
• Built-in barometer and tide information: Yes (downloadable tides)

Fitness/Gym Equipment

• Available Gym Activity Profiles: Strength training, cardio, elliptical, stair climbing, floor climbing, ergometer exercises, Pilates, and yoga
• Cardio Training Sessions
• Strength Training Sessions
• HIIT Workouts
• Yoga Exercises
• Pilates Workouts
• On-screen Workout Animations
• Automatic Rep Counting

Training, Planning, and Analysis Features

• GPS Speed and Distance
• Customizable Data Pages
• Customizable Activity Profiles
• Auto Pause®
• Interval Training
• Advanced Training Sessions
• Downloadable Training Plans
• Power Modes: Customizable battery settings during activities
• Auto Lap®
• Manual Lap
• Configurable Lap Alerts
• Heat and Altitude Acclimation
• VO2 Max
• Training Status: Allows you to see if you are training effectively by tracking training data such as VO2 max and anaerobic threshold, comparing them with recent data
• Training Load: Combines heart rate and VO2 max to calculate intensity over the last 28 days, ensuring you are in the optimal range to achieve your goal
• Training Load Focus
• Training Effect (Aerobic)
• Training Effect (Anaerobic)
• Primary Benefit (Training Effect Category)
• Customizable Alerts
• Audio Prompts
• Finish Time
• Virtual Partner
• Virtual Racer™
• Multi-sport Activities in Automatic Mode
• Multi-sport Activities in Manual Mode
• Route-based Prompts
• Segments (real-time, Garmin)
• Strava Features (Beacon, real-time segments)
• Round Trip Course Creator (running/cycling)
• Trendline™ Popular Roads Routing: Yes (available as a wearable map theme)
• Touch or Button Lock
• Hot Keys
• Automatic Screen Change
• Activity History on Watch
• TrueUp for Physiological Data

Heart Rate Features

• Heart Rate Zones
• Heart Rate Alerts
• Calories based on Heart Rate
• % of Max Heart Rate
• % HRR
• Recovery Time
• Automatic Max Heart Rate
• HRV Stress Test: Measures heart rate variability while standing still for 3 minutes to provide an estimated stress level; score is 1 to 100, lower score indicates lower stress level: Yes (with compatible accessory)
• HR Broadcast (transmits heart rate data to paired devices via ANT+™)

Running Features

• Available Running Profiles: Running, Indoor Treadmill Running and Track, Trail Running
• GPS-based Distance, Time, and Pace
• Running Dynamics: Yes (with compatible accessory)
• Vertical Oscillation and Ratio (the degree of "bounce" in your running motion and the cost-benefit relationship with stride length): Yes (with compatible accessory)
• Ground Contact Time and Balance: Shows the time your feet are on the ground, rather than suspended, during your running motion and allows you to check your symmetry while running: Yes (with compatible accessory)
• Stride Length (real-time): Yes (with compatible accessory)
• Cadence: Provides real-time number of steps per minute
• Performance Condition: After running for 6-20 minutes, compares your real-time condition to your average fitness
• Lactate Threshold: By analyzing your pace and heart rate, estimates the point at which your muscles start to fatigue rapidly: Yes (with compatible accessory)
• PacePro™ Pace Strategies
• Running Training Sessions
• Race Predictor
• Compatible with Speed and Cadence Sensor (with sensor)

Golf Features

• With 41,000 courses worldwide
• Yardage to D/C/T (distance to front, center, and back of green)
• Yardage to Approach/Dogleg
• Measures shot distance (calculates exact yardage for shots from anywhere on the course): Automatic
• Digital Scorecard
• Custom Targets
• Stat Tracking (putts per round, greens in regulation, fairways, average distance)
• Garmin AutoShot™
• Full Vector Map
• Automatic CourseView Updates
• Green View with Manual Pin Positioning
• Hazards and Course Targets
• PinPointer
• PlaysLike Distance
• Handicap Scoring
• Compatible with TruSwing™
• Round Timer/Odometer
• Compatible with Automatic Club Tracking (accessory required)

Outdoor Recreation Features

• Available Outdoor Recreation Profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, Cross-Country Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical Activities
• Point-to-Point Navigation
• Real-time Trail of Points
• Back to Start
• TracBack®
• UltraTrac Mode
• Around Me Mode
• Elevation Profile
• Distance to Destination
• Barometric Trend Indicator
• ClimbPro™ Ascent Planning Feature
• Auto Climb on Trail
• Vertical Speed
• Total Ascent/Descent
• Predictive Elevation Plot
• Preloaded TOPO Active Maps
• Preloaded Ski Resort Maps
• Compatible with Downloadable Cartography
• Compatible with BaseCamp™
• GPS Coordinates
• Sight 'N Go
• Area Calculation: Yes (via Connect IQ™)
• Hunting and Fishing Calendar: Yes (via Connect IQ™)
• Projected Waypoint
• Astronomical Information: Yes (via Connect IQ™)
• Xero™ Locations
• Expedition GPS Activity

Cycling Features

• Time/Distance Alerts (triggers an alarm when you reach your goal)
• Courses (compete against previous activities)
• Garmin Cycle Map (cycling-specific street map where routes can be set)
• Available Cycling Profiles: Cycling, Indoor Cycling, Mountain Biking, Triathlon
• Bike Lap and Max Lap Power (with power sensor)
• Compete in an Activity
• FTP (Functional Threshold Power): Yes (with compatible accessory)
• Compatible with Vector™
• Compatible with Power Meters (displays power data from third-party ANT™+ Sport power meters)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ Radar (rearview radar)
• Compatible with Varia™ Lights
• Cadence: Provides real-time number of steps per minute: Yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

• Available Swimming Profiles: Pool Swimming, Open Water Swimming, Swimrun
• Open Water Swim Metrics (distance, pace, stroke count/rate, calories)
• Pool Swim Metrics (lengths, distance, pace, stroke count/rate, calories)
• Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly)
• Drill Logging
• Basic Rest Timer (from 0)
• Countdown Start
• Swim Workouts
• Underwater Wrist Heart Rate Sensor
• Heart Rate (real-time during rests, interval and session stats during rests, and automatic heart rate download after swim activity): Yes (with HRM-Tri™ and HRM-Swim™)